Health Coaching | Restore Therapy Spa | Westminster Maryland
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Holistic Health Coaching

Personalized one-on-one education and encouragement by a certified professional aimed at helping you feel your best through food and lifestyle changes.

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PRO/PREMIUM Service

Treatment Time: 30-60 minutes

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What to Expect

  • Be sure to fill out appropriate forms prior to your appointment so your Health Coach can assess your current health status.

  • You and your health coach will discuss your health goals and what you hope to achieve through coaching, as well as any challenges you're facing in reaching your goals.

  • You will be provided with information about nutrition, exercise, stress management techniques, sleep hygiene, or other relevant topics to help you make informed decisions about your health.

  • Together, you'll develop an action plan outlining the steps you'll take to achieve your health goals. 

  • Your health coach may refer you to other healthcare professionals or provide you with additional resources, such as articles, books, or community programs, to support your health journey.

  • Your health coach may recommend scheduling follow-up sessions to review your progress, reassess your goals, and provide ongoing support and guidance as needed.

Conditions Treated

  • Obesity/weight management

  • Stress management

  • Low motivation

  • Digestive disorders

  • Sleep disorders or disturbances

  • Chronic Pain

  • Unhealthy eating habits

  • Overall wellness & preventative health measures

  • and more!

Note

Unlike doctors, health coaches can’t diagnose clients with specific conditions. And while nutritionists and dietitians may put clients on a specific eating plans to treat specific issues, the role of a health coach is to help you find the tools and skills you need reach your health goals.

How Often?

  • We recommend booking a 60-minute visit with a health coach initially to assess your current health and come up with a treatment plan. Your health coach will recommend duration and frequency of follow-up visits depending on treatment protocols and progress.

If you’d like more information about Health Coaching, get in touch today.

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