Stretch Therapy
Elongate muscles and ease aches and pains with Stretch Therapy, a relaxing, therapeutic treatment aimed to improve flexibility from head to toe. Appropriate for all ages and flexibility levels.
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PRO/PREMIUM Service
Treatment Time: 30-60 minutes
What to Expect
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Wear comfortable clothing that will not restrict movement during your session - shorts may be provided if necessary!
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A trained therapist will move your body through a sequence of movements and positions
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The stretches should never be painful - your therapist will work with you along the way to find the most perfect stretch to maximize comfort and effectiveness
Conditions Treated
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Restricted range of motion
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Aches and pains
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Muscle strains
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Muscle imbalance
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Sports performance
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Poor posture
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Joint discomfort
Why Stretch Therapy?
Being stretched by a professional trained therapists is not only more relaxing and therapeutic, but allows your tissues to get into positions that are very difficult to achieve on your own. This will allow for very specific stretches to ensure a complete stretch to each muscle. And it will allow stretching of smaller harder to stretch muscles.
How Often?
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Pain management: 1-2x/week
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Athletic recovery/preparedness: 3 days leading up to or following athletic event
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Muscle Strains: 1-2x/week until symptoms subside
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Joint Pain/Arthritis: 1-2x/week
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Posture imbalances: 1-2x/week until imbalance has been corrected
If you’d like more information about Stretch Therapy, get in touch today.